DTS Players in Bowls and Playoffs
Every post-football season we are always proud of the hard work our athletes put into their offseason to pave the way to their team’s success …
Winter Break Conditioning
Q: Jon, Hi my name is Graig Gallo, and I am an assistant lacrosse coach at Delaware Valley University in PA. I am writing to …
DTS Trained on ESPN Game Day
Longtime client Rory Coleman was featured on ESPN Game Day yesterday for his service and commitment to our country after serving in the military, earning …
DTS College Signees
Congratulations to our high school athletes who signed to the following schools: Crew – Meghan Mclean, Clemson Lacrosse – Mikey Berkman, Syracuse Lacrosse – …
Do or Don’t Exercise
Q: Jon, I’ve seen a lot of conflicting arguments about good mornings and there value to help an athlete increase strength in their performance. So …
DTS Trained is MVP
Congrats to Cady Lalanne who was named October MVP of the Lega Basket Serie A organization. Cady plays for the trained with us all Off Season …
Ketogenic Diet
Q: Jon, What do you think about the Ketogenic diet for athletes? Thanks, Ben A. A: Ben, I don’t think about it.
DTS Trained Q&A
Quick little interview with McGwire Holbrook who has recently committed to West Virginia University for baseball.
DTS Trained is Outstanding Rookie
Congratulations to Brandon Alexander of the Winnipeg Blue Bombers for being voted by the team as the most outstanding rookie. You can read about Brandon’s …
Speed Training and Lacrosse
Q: Jon, on your training page of the website there aren’t specific sports listed. Do you train sport specific and could you help my high …