Ask Jon – October 2015

Question: Jon, I noticed in most of your Instagram posts that the athletes you train aren’t performing any type of sprinting work. Why is this? …

2018 Central Florida Super Sophomores

Congratulations to Bjorn Zimmer and Evan Anderson making the list! http://www.orlandosentinel.com/sports/florida-recruiting/blog/os-2018-central-florida-super-sophs-20150923-htmlstory.html  

From Lyman to UK Football

Congrats to long time client Nico Firios getting some recognition from UK football. Nico will be in the Linebacker rotation this year for playing time …

Ask Jon – September 2015

  Q: I had the chance to speak with Louie Simmons of Westside Barbell over the phone regarding the improvement of 60 yard dash speed and …

Ask Jon – July 2015

Question: Jon, On your Instagram page I noticed that you use a lot of different exercises. How often should I rotate exercises and rep ranges? Thanks …